别再躺着滑手机了,12个本地KOL与运动员的居家运动TIPS学起来

因Covid-19疫情,政府延长居家行动限制禁令至4月14日,对许多人来说是一件非常痛苦的事,因为电视剧都看完了,电影重复地看,音乐播放了不下百次,还有就是一直滑手机刷社交媒体。但为什么不就在家里做运动充实一下,即可锻炼身体,也能消磨时间。

Bella整理出马来西亚的社交名人、艺人与运动员们再这段期间,是如何在家里进行简单又有效的运动。你也一样可以在家里这样动起来燃烧脂肪哦。

陈炳顺:国家羽毛球选手

Maggy Wang

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. . It’s so important to stay active and clock in some movements especially during this homebound season. I shared 5 simple moves ( including some of my fav @animalflowofficial moves) you can do at home & can even get your parents or siblings to do it with you! . . Due to IGTV’s time restriction, I couldn’t do it on real time with y’all but here’s the full routine: . . 1 minute each move & repeat other side. 2/3 rounds depending on your fitness level 🙂 . . This is a short one I curated for those of you who don’t have access to gyms or trainers. Each move is broken down step by step & NO EQUIPMENTS needed🙂 For full weekly workout routines, subscribe to our newsletter at @motionlabmy website 😘 . . #MoveWithMaggy #MotionLabMY #shotoniPhone11pro #adidasMY

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Jane Chuck

Amber Chia

Juwei Teoh

Danielle Graham

 

张俊虹:国家跳水选手

吴柳莹:国家羽毛球选手

Nicol David:前壁球世界冠军

Linora Low:演员、主持人、健身教练

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Resharing again. Just cause we are stuck at home doesn't mean we dont keep active. In fact this is the best time to be creative at home. More home workouts coming at you! – THE MOVES Perform each exercise 1-4 straight with 15 seconds rest in between. Then if you feel like it out go for some squats jumps 😉 Till failure. Repeat! – 1️⃣Squat hold abductors – 60s 2️⃣Toe Tap Back – 30s L – R 3️⃣Single Leg RDL – 30s L – R 4️⃣Romanian Deadlift – 60s Optional – Squat Jumps till failure. – 👊4 sets total. 60 seconds rest between rounds. #LilowWellness #Booty #FitnessLeagueMy #OptimumNutritionmy #UnderarmourMY #bootybands #resistancebands #bands #glutes #hamstrings #homeworkout #WorkoutAnywhere

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周贻尉:跳水运动员

刘俊腾:马来西亚超马铁人